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Greetings My Fresh Followers!
So, I felt bad that I am eating too many calories until I looked at my average for the month of June! My better changes will be more water and more protein in July!
95% of RDI* (1183 calories)
Calorie Breakdown:
Carbohydrate (43%)
Fat (39%)
Protein (18%)
Burn the Fat, Feed the Muscle - Tom Venuto
Goals: 2020
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 12-14 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals:
*Bodyfat at 27% or less (current 29.38%) in 2021
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2020
*Increased strength, endurance and flexibility during workout
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1312 kcal
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Fat: 58.94g | Prot: 69.32g | Carbs: 126.97g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds). Lunch: Great Value Plain Bagels, PAM Original No-Stick Cooking Spray, Eggland's Best Large Grade A Eggs, Calavo Avocado. Dinner: Uncle Ben's Ready Rice - Long Grain & Wild, Publix Red Bell Pepper, Onions, Doritos Nacho Cheese Tortilla Chips (35.4g), Daisy Light Sour Cream, Cholula Original Hot Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
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2503 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 10 hours. more...
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