Weigh In record (no journal entry) for 01 July 2020
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53.4 kg
Lost so far: 3.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 99.76g | Prot: 95.74g | Carbs: 268.80g.
Breakfast: 에그인헬, 그릭요거트, 다논 그릭 베리믹스, 병아리 콩. Lunch: 닭가슴살, 단호박찜, 찐단호박. Snacks/Other: 영양떡, 쑥떡, 리고 땅콩버터 청크, 통밀빵. more...
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Gaining 5.6 kg a Week
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