Weigh In record (no journal entry) for 30 June 2020
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82.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 49.77g | Prot: 159.02g | Carbs: 84.36g.
Breakfast: Rivaj Naan Bread, Oranges , Coffee, Egg Yolk , Boiled Egg. Lunch: President's Choice Chia Seeds, Coconut , Activia Vanilla Yogurt, MC Dairy Cottage Cheese . Dinner: Kale , Chicken Breast (Skin Not Eaten). Snacks/Other: Green Tea, Vega Protein & Greens. more...
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Losing 0.7 kg a Week
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svetlanabenj's Weight History
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