Weigh In record (no journal entry) for 29 September 2019
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93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1741 kcal
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Fat: 39.45g | Prot: 152.87g | Carbs: 205.73g.
Breakfast: Banano, Café con Leche Descremada, Santa Clara Pan Integral , Café con Leche Descremada, Huevo Revuelto. Lunch: Pepino Cocombro Dill, Tomates Cherry, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Pan Rollo, Café con Leche Descremada. Snacks/Other: Agua, Quest Bar Proteina en Polvo, Don Pancho Avena en Hojuelas, Toning Salvado de Trigo, Queso Americano Descremado. more...
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3213 kcal
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Exercise:
Treadmill - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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lmiguelgutierrez's Weight History
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