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Mina alfouns
Journal
30 Jun 20
Mina alfouns's Journal, 30 Jun 20
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Weigh In record (no journal entry) for 30 June 2020
90 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2020:
1095 kcal
Fat: 45.95g | Prot: 142.76g | Carbs: 19.89g.
Breakfast:
لبنة, بيضة مسلوقة.
Lunch:
شوربة الدجاج, صدر دجاج, قوانص دجاج, كبدة دجاج.
more...
2162 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 17 hours.
more...
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Mina alfouns's Weight History
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