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rozan_lena
Journal
30 Jun 20
rozan_lena's Journal, 30 Jun 20
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Weigh In record (no journal entry) for 30 June 2020
61.5 kg
Lost so far:
1.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2020:
1771 kcal
Fat: 70.70g | Prot: 24.39g | Carbs: 271.93g.
Breakfast:
Банан, Сухие Цельные Семена Кунжута, Черешня.
Lunch:
Картошка Вареная.
Dinner:
Русский Хлеб Вафельные Трубочки с Шоколадной Начинкой, Салат из Помидоров и Огурцов.
Snacks/Other:
Банан.
more...
1692 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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rozan_lena's Weight History
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