Olivierplus's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

112.9 kg Lost so far: 5.6 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

464 kcal

Fat: 21.40g | Prot: 12.70g | Carbs: 52.50g. Dinner: Yoplait Panier de Yoplait. Snacks/Other: Leader Price Yaourt Nature au Lait Entier, Ker Cadelac Quatre-Quarts. more...

2869 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 30 Jun 20

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Olivierplus's Weight History