Weigh In record (no journal entry) for 30 June 2020
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76.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 23.94g | Prot: 67.09g | Carbs: 43.19g.
Breakfast: Melitta Café sem Açúcar. Lunch: Cenouras, Purê de Abóbora, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Ovo, Banana Caturra. more...
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Gaining 5.6 kg a Week
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