Weigh In record (no journal entry) for 20 April 2020
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68.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 69.41g | Prot: 60.39g | Carbs: 143.76g.
Breakfast: Salatalık, Çay Şekerli, Haşlanmış Yumurta, Pınar Sosis. Lunch: Çilekli Dondurma, Vanilyalı Dondurma, Çikolatalı Dondurma. Dinner: Avşar Mango Ananas Aromalı Doğal Zengin Mineralli Gazlı İçecek, Fırında Tavuk, Fırında Patates. Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
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cemresther's Weight History
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