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e11172001
Journal
30 Jun 20
e11172001's Journal, 30 Jun 20
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飛鳳30分
59.1 kg
Lost so far:
0 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2020:
688 kcal
Fat: 42.60g | Prot: 49.59g | Carbs: 30.69g.
Breakfast:
愛之味 鮪魚罐頭.
Lunch:
炸豆皮, 素食燉蔬菜湯, Kirkland 牛梅花肉片.
Snacks/Other:
椰奶.
more...
1564 kcal
Exercise:
Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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e11172001's Weight History
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