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Ceemyilmaz
Journal
30 Jun 20
Ceemyilmaz's Journal, 30 Jun 20
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Weigh In record (no journal entry) for 30 June 2020
86 kg
Lost so far:
2 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2020:
1411 kcal
Fat: 48.30g | Prot: 120.45g | Carbs: 125.93g.
Breakfast:
Muz, Sek Protein Süt Hindistan Cevizi Aromalı.
Lunch:
Izgara Tavuk, Karışık Yeşil Salata, Pınar Protein Kakaolu Süt.
Dinner:
Algida Maraş Usulü Dondurma, Haşlanmış Yumurta.
more...
2109 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 0.2 kg a Week
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Ceemyilmaz's Weight History
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