Weigh In record (no journal entry) for 30 June 2020
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 36.96g | Prot: 111.47g | Carbs: 112.61g.
Breakfast: Café (Infusão), Cuscuz (Cozido), Clara de Ovo. Lunch: Hortifruti Manga Tommy, Manga Palmer, Salada Crua, Peito de Frango. Dinner: Oba Castanha de Caju, Banana Prata, Mel, Under Labz Whey Isolado e Idrolizado, Batata Doce, Ovo Frito, Peito de Frango, Carne Moída Refogada. Snacks/Other: Castanhas de Caju. more...
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Losing 8.4 kg a Week
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juliananoleto's Weight History
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