velici4's Journal, 30 Jun 20

Meal 2 :
1 serv Vegetable curry
100 gr nasi merah

Total kal : -/+ 235 kal

View Diet Calendar, 30 June 2020:
1376 kcal Fat: 37.80g | Prot: 57.68g | Carbs: 192.52g.   Breakfast: Brown Rice, Greenco Jamur Enoki, Cabbage , Carrots, Curry Sauce (Dry, Dehydrated) , Zucchini , Tomatoes. Lunch: Vegetable Oil, Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Rose Brand Bihun Rasa Soto Ayam, Soybean Curd. Snacks/Other: Tugu Jogja Bakpia Kukus Keju, Arnott's Good Time, Kit Kat Coklat, Monde Monde Snack Gold, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Chiki Chiki Balls Rasa Keju. more...

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Comments 
mau resep sayurnya dong ka :) 
30 Jun 20 by member: olivseraphine
Resep veg curry : Semua jenis sayur tapi jgn yg umbi2 seperti kentang... (Yg bileh kek wortel kol terong) + jamur Rebus dulu bahan2 yg lama mateng br masukin sayur yg smcepat mateng trs masukin curry block (saya pake merek golden) kalo ud cair curry blok ny masukin jamur trus di rebus btr lg bis itu cek rasa trus siap di santap..😁😁😁 
01 Jul 20 by member: velici4

     
 

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