Weigh In record (no journal entry) for 30 June 2020
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 42.85g | Prot: 34.09g | Carbs: 144.61g.
Breakfast: Dimes %100 Elma Suyu, Karpuz, Karisik Tost. Lunch: Karpuz, Migros Az Yağlı Beyaz Peynir, Fırında Patates. Dinner: Foça Kaymaklı Saf Yoğurt, Şehriye Pilavı, Zeytinyağlı Barbunya, Mantar Sote. Snacks/Other: Kızılay Doğal Maden Suyu, Şekersiz Türk Kahvesi. more...
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1398 kcal
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Exercise:
Hiking - 10 minutes, Cooking - 15 minutes, Sitting - 6 hours, Housework - 1 hour, Cardio - 20 minutes, Apple Health - 15 hours and 12 minutes, RPM - 1 hour and 3 minutes. more...
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Losing 4.2 kg a Week
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