benden20's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

103 kg Lost so far: 7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

1662 kcal

Fat: 72.39g | Prot: 53.35g | Carbs: 151.66g. Breakfast: Harzer Harzer Käse, Grafschafter Vollkorn Toast, Tee mit Zucker vorgesüßt. Lunch: Gemischter Salat mit Dressing, Kartoffeln, Paniertes Schnitzel. Dinner: Jeden Tag Kartoffelsalat mit Salatmayonnaise, Nudelsalat. Snacks/Other: Gösser Naturradler, Aldi Schokoriegel, Aldi Schokoriegel. more...

2601 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Radfahren - 1 hour. more...

Gaining 0.7 kg a Week

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benden20's Journal, 30 Jun 20

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