水終於來了,中午吃太少,提早吃晚餐煎豆腐、秋葵、煎柳葉魚、蝦子、玉米筍、一顆蘋果、葡萄~用我最愛的9宮格盤
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1051 kcal
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Fat: 37.41g | Prot: 74.77g | Carbs: 111.94g.
Lunch: 小番茄(葡萄形狀), 野人舒食 海南雞腿, 排骨湯, 竹筍. Dinner: 蘋果(去皮), 大漢 超嫩豆腐, 蝦仁, 秋刀魚, 巨峰葡萄, Costco 玉米筍, 全聯 秋葵. Snacks/Other: 玉米筍, 炒紅蘿蔔, 海帶芽, 泰山 仙草蜜 (330克), 綠茶, 珍珍 魷魚片, 龍鑽 麻花捲, 黑丸 嫩仙草, 綠豆湯. more...
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2916 kcal
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Exercise:
室內運動 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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qqqqqq66's Weight History
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