Weigh In record (no journal entry) for 30 June 2020
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57.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 72.62g | Prot: 71.94g | Carbs: 209.58g.
Breakfast: Su, Yeşil Çay, Siyah Zeytin, Salatalık (Soyulmuş), Kırmızı Domates, Ekmecik Çok Tahıllı Ekmek, Sahanda Yumurta. Lunch: Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Yumuşak Simit. Dinner: Ayran, Yoğurt Çorbası. Snacks/Other: Tadım Bol Tuzlu Ay Çekirdeği, Süt, Açma. more...
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882 kcal
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Exercise:
Volleyball - 1 hour, Swimming (moderate) - 1 hour and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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Greenarsenal's Weight History
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