Weigh In record (no journal entry) for 26 October 2010
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63.5 kg
Lost so far: 15.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2010:
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788 kcal
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Fat: 21.00g | Prot: 43.38g | Carbs: 104.87g.
Breakfast: cranberries, walnuts, cheerios. Lunch: Turkey Sandwich. Dinner: ginger snap, Wide Egg Noodles, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...
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2394 kcal
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Exercise:
Standing - 2 hours, Sitting - 2 hours, Stretching (yoga) - 1 hour, Shopping - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Exercise machine (slow) - 30 minutes, Dance (slow step) - 1 hour. more...
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Losing 1.1 kg a Week
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