|
Yesss 💪🏼
|
65.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1489 kcal
|
Fat: 51.98g | Prot: 67.74g | Carbs: 183.64g.
Breakfast: C1000 Jonge Goudse Kaas 48+, AH Vlokken Mix, Blue Band Halvarine, Wasa Volkoren Cracker. Lunch: AH 100% Durum Tarwe Gepoft, Optimel Magere Kwark met Magere Yoghurt Citroen, AH Magere Kwark. Dinner: AH Magere Spekblokjes, Olijfolie, De Zaanse Hoeve Crème Fraiche, AH Geraspte Goudse Kaas Belegen 48+, Cherrytomaten, AH Zachte Spinazie (Diepvries), AH Spaghetti. Snacks/Other: Campina Halfvolle Melk, Merci Chocolade, AH Pitloze Witte Druiven, Banaan, AH Dropmix Salmiak. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annettert's Weight History
|