Weigh In record (no journal entry) for 30 June 2020
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71.1 kg
Lost so far: 5.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 53.90g | Prot: 51.28g | Carbs: 165.19g.
Breakfast: Milch 1,5%, Kölln Müsli Cranberry, Kaffee. Lunch: Erasco Gulasch-Topf Ungarische Art, Ritter Sport Weiss + Crisp. more...
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Losing 0.5 kg a Week
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