velici4's Journal, 30 Jun 20

MAkan siang :
200 gr ubi rebus
170 gr ayam panggang

Total kalori :-/+ 315 kal

View Diet Calendar, 30 June 2020:
1376 kcal Fat: 37.80g | Prot: 57.68g | Carbs: 192.52g.   Breakfast: Brown Rice, Greenco Jamur Enoki, Cabbage , Carrots, Curry Sauce (Dry, Dehydrated) , Zucchini , Tomatoes. Lunch: Vegetable Oil, Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Rose Brand Bihun Rasa Soto Ayam, Soybean Curd. Snacks/Other: Tugu Jogja Bakpia Kukus Keju, Arnott's Good Time, Kit Kat Coklat, Monde Monde Snack Gold, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Chiki Chiki Balls Rasa Keju. more...

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