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Günaydın. Bugun kahvaltı 180 kal.
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963 kcal
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Fat: 37.12g | Prot: 54.33g | Carbs: 110.92g.
Breakfast: Haşlanmış Yumurta, Domatesler, Zeytin, Lavaş. Lunch: Levrek, Lavaş, Karışık Yeşil Salata. Dinner: Patlıcan Yemeği, Karışık Yeşil Salata, Lavaş, Torku Yarım Yağlı Yoğurt. Snacks/Other: Şeftali, Tatlı Kiraz. more...
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2219 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 14 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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