Weigh In record (no journal entry) for 30 June 2020
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84.7 kg
Lost so far: 10.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 31.09g | Prot: 93.07g | Carbs: 91.51g.
Breakfast: Лещ жареный, Красные Вишни. Lunch: Клубника, Яйцо, Рогачевский МКК Творог 4%. Dinner: Евроопт Нектарин, Евроопт Слива, Клубника, Огурец (с Кожурой), Помидоры. Snacks/Other: Кофе с Молоком. more...
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Losing 4.2 kg a Week
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goncharolga's Weight History
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