Weigh In record (no journal entry) for 30 June 2020
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59.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 33.88g | Prot: 76.14g | Carbs: 158.65g.
Breakfast: Bimoli Minyak Goreng, Tomat Merah, Telur Rebus, Kem Chicks Sayur Toge, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Ubi Jalar (Manis), Kelapa, Nasi Ketan (Ketan). Lunch: Apel (tanpa Kulit), Tahu Kukus. Dinner: Kem Chicks Sayur Toge, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Vegeta Vegeta, Bengkoang, Ubi Dimasak. more...
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1546 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cakgusduk's Weight History
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