Weigh In record (no journal entry) for 30 June 2020
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 32.03g | Prot: 211.09g | Carbs: 99.36g.
Breakfast: Heinz No Sugar Added Tomato Ketchup, 인생닭 저염 스팀 닭가슴살 오리지널, 밥, 깻잎, 차돌박이, 토마토. Lunch: 삼계탕, Heinz No Sugar Added Tomato Ketchup, 인생닭 저염 스팀 닭가슴살 오리지널, 토마토, Heinz No Sugar Added Tomato Ketchup, 인생닭 저염 스팀 닭가슴살 오리지널, 토마토. Dinner: 토마토, Heinz No Sugar Added Tomato Ketchup, 인생닭 저염 스팀 닭가슴살 오리지널. Snacks/Other: 코카콜라 콜라 제로, 야쿠르트 엠프로3. more...
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Losing 3.5 kg a Week
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