Simone C's Journal, 28 Aug 13

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Weigh In record (no journal entry) for 28 August 2013

107.2 kg Lost so far: 3.2 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2013:

1715 kcal

Fat: 33.24g | Prot: 132.60g | Carbs: 218.70g. Breakfast: Ananas, Aldi Magerquark. Lunch: Vollkornbrot, Gekochtes Ei. Dinner: Wildschweinfleisch, Edeka Apfel-Rotkohl, Pfanni Kartoffel Knödel. Snacks/Other: Vollkornbrot, Abraham Tapitas Serrano Schinken. more...

3287 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Simone C's Journal, 28 Aug 13

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Simone C's Weight History