benden20's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

102.9 kg Lost so far: 7.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

1191 kcal

Fat: 51.69g | Prot: 30.86g | Carbs: 102.99g. Breakfast: Tee mit Zucker vorgesüßt. Lunch: Kartoffeln, Paniertes Schnitzel. Dinner: Jeden Tag Kartoffelsalat mit Salatmayonnaise, Nudelsalat. Snacks/Other: Gösser Naturradler, Aldi Schokoriegel. more...

2599 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Radfahren - 1 hour. more...

Losing 1.4 kg a Week

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benden20's Journal, 29 Jun 20

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