Weigh In record (no journal entry) for 29 June 2020
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 42.79g | Prot: 75.46g | Carbs: 256.13g.
Breakfast: Honey , Saffola Oats, Almonds , Bananas . Lunch: Papaya, Beef Stir Fry, Roti. Dinner: Mango, Egg Omelette , Roti. Snacks/Other: Egg White , Egg (Whole) , Date, Coffee with Milk and Sugar, Yoghurt, Date, Date, Tetley Green Tea. more...
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Losing 0.3 kg a Week
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Abdul kadir 253's Weight History
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