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yalyal
Journal
29 Jun 20
yalyal's Journal, 29 Jun 20
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Weigh In record (no journal entry) for 29 June 2020
62.3 kg
Lost so far:
0 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2020:
1152 kcal
Fat: 24.50g | Prot: 29.80g | Carbs: 204.00g.
Breakfast:
매일유업 아몬드브리즈프로틴.
Lunch:
쓰리케어 강황쌀잡곡밥 콩단백비프포크스테이크.
Dinner:
농심 둥지냉면.
Snacks/Other:
캐롤 누가크래커, Win2 포테이토 크리스프 바베큐맛, 크라운 치즈샌드.
more...
1766 kcal
Exercise:
Zumba - 15 minutes, Tae Bo - 20 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours.
more...
Losing 0.0 kg a Week
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yalyal's Weight History
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