Weigh In record (no journal entry) for 29 June 2020
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76 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 98.39g | Prot: 98.98g | Carbs: 158.92g.
Breakfast: Nescafe 3 in 1 Original, Toasted Whole Wheat Bread , Fried Egg, Boiled Egg. Lunch: Restaurants & Chains ملوخيه, Chicken Thigh. Dinner: Elmara3y Yogurt, Honey . Snacks/Other: Toasted Whole Wheat Bread , Fried Egg. more...
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Losing 1.8 kg a Week
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noha14392's Weight History
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