noha14392's Journal, 29 Jun 20

Weigh In record (no journal entry) for 29 June 2020
76 kg Lost so far: 19 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:
1867 kcal Fat: 98.39g | Prot: 98.98g | Carbs: 158.92g.   Breakfast: Nescafe 3 in 1 Original,  Toasted Whole Wheat Bread ,  Fried Egg,  Boiled Egg. Lunch: Restaurants & Chains ملوخيه,  Chicken Thigh. Dinner: Elmara3y Yogurt,  Honey . Snacks/Other:  Toasted Whole Wheat Bread ,  Fried Egg. more...
Losing 1.8 kg a Week

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noha14392's Weight History


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