Weigh In record (no journal entry) for 29 June 2020
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60.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 33.28g | Prot: 63.26g | Carbs: 90.86g.
Breakfast: Verde Campo Queijo Minas Padrão, Power One Pasta de Amendoim Integral, Panco Pão de Forma 100% Integral Zero, Café, Italac Leite Desnatado. Lunch: Coca-Cola Coca-Cola Zero, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Empanado de Frango à Parmegiana, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Snacks/Other: Italac Leite Desnatado, Essential Nutrition Cacao Whey. more...
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Losing 1.0 kg a Week
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