Weigh In record (no journal entry) for 29 June 2020
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76.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 93.30g | Prot: 69.74g | Carbs: 94.86g.
Breakfast: Manteiga (com Sal), Pão Francês, Melitta Café sem Açúcar. Lunch: Purê de Abóbora, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Laranjas, Purê de Abóbora, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Losing 2.8 kg a Week
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