Weigh In record (no journal entry) for 29 June 2020
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70.9 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 70.88g | Prot: 51.44g | Carbs: 188.63g.
Breakfast: Perziken, Koffiekoek. Lunch: Groentensoep, Komkommer (met Schil), Tomaten. Dinner: AH Chili Sin Carne. Snacks/Other: Appel, Watermeloen, Rijsttaart, Pijnboompitten (Pignolias), Cheesecake, Nalu Fruity Energizer. more...
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2012 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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familie_van.zanardi's Weight History
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