Cokex273's Journal, 18 Mar 20

Nyponvägen 41
73.9 kg Lost so far: 9.8 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2020:
2024 kcal Fat: 85.27g | Prot: 93.12g | Carbs: 224.99g.   Breakfast: Arla Mild Yoghurt Vanilj, Sockerbit, Kaffe med Mjölk, Banan. Lunch: Coca-cola Coca-Cola Zero (Burk), Familjen Dafgårds Karins Lasagne, Kaffe med Mjölk, Sockerbit. Dinner: Coca-cola Coca-Cola (Burk), Köttbullar av Nötkött, ICA Vispgrädde 36%, Penne, Kronfågel Kycklinglårfilé. Snacks/Other: Coca-cola Coca-Cola Zero (Burk). more...
2314 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.8 kg a Week

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Cokex273's Weight History


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