Weigh In record (no journal entry) for 29 June 2020
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80.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2698 kcal
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Fat: 95.88g | Prot: 257.30g | Carbs: 199.37g.
Breakfast: Quaker Avena Instantánea, Coco Seco, Le-Fit Mantequilla de Maní, Yema de Huevo, Clara de Huevo. Lunch: Palta, Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Largo, Cocido). Dinner: Nueces, Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Arroz Blanco (de Grano Largo, Cocido), Quaker Avena Instantánea, Pechuga de Pollo a la Plancha, Banana, Le-Fit Mantequilla de Maní, Yema de Huevo, Clara de Huevo, Bodyadvance Proteina, Nueces, Arroz Integral (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha. more...
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Gaining 1.8 kg a Week
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