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ami_o.o
Journal
29 Jun 20
ami_o.o's Journal, 29 Jun 20
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Weigh In record (no journal entry) for 29 June 2020
52.5 kg
Lost so far:
9.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2020:
1575 kcal
Fat: 74.37g | Prot: 42.42g | Carbs: 196.05g.
Breakfast:
Абрикосы, Красное Яблоко, Абрикосы, Красное Яблоко, Банан, Персики.
Lunch:
Takemura Соус Кунжутный, Bibigo Королевские Дамплинги со Свининой и Говядиной.
Dinner:
Ого Мюсли Запечённые с Тропическими Фруктами, Хлебцы Молодцы Хлебцы Хрустящие Фитнес Линия Витамин Плюс.
more...
386 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.2 kg a Week
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ami_o.o's Weight History
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