Weigh In record (no journal entry) for 29 June 2020
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58.5 kg
Lost so far: 3.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 60.82g | Prot: 104.90g | Carbs: 255.16g.
Breakfast: Loose Quäse, Alpro Soya Mandelmilch Ungesüßt, Quarki Quark nach Russischer Art. Lunch: Seitenbacher Dinkelbrot, Alpro Soya Mandelmilch Ungesüßt. Dinner: Edeka Kokos Raspel, Seeberger Datteln Entsteint, Belbake Mandeln, Яйцо, Edeka Zucchini , Помидоры, GutBio Karotten, Maredo Zwiebeln, Aldi Paprika. Snacks/Other: Инжирный Персик, Chiquita Banane. more...
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Gaining 4.0 kg a Week
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Iana Vashek's Weight History
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