Weigh In record (no journal entry) for 27 August 2013
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91 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 73.38g | Prot: 113.57g | Carbs: 194.88g.
Breakfast: Smeerkaas Komijn, Volkoren Brood. Lunch: Groentesoep met Balletjes en Vermicelli, Bruin Brood, Jonge Goudse Kaas 48+, Krentenbrood. Dinner: Tartaar, Spinazie, Ei, Aardappelen (zonder Schil, met Zout, Gekookt), Fritessaus Halfvol, Zonnebloemolie. Snacks/Other: Fun Mix, Gekookt Ei, Vezelrijk, Goudse Kaas 30+ Komijn, Appel, Magere Kwark, Jonge Goudse Kaas 48+, Volkoren Brood. more...
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3067 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Desk Work - 4 hours, Housework - 3 hours, Driving - 30 minutes, Resting - 8 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Afvalbakkie's Weight History
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