Weigh In record (no journal entry) for 29 June 2020
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102.5 kg
Lost so far: 11 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 53.16g | Prot: 94.46g | Carbs: 183.46g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Grappa, Caffè Espresso, Zucchero, Land Gorgonzola Dop Piccante, Lidl Baguette, Barilla Sugo Amatriciana, Barilla Pasta. Dinner: Land Gorgonzola Dop Piccante, Zucchine Cotte, Jean Pierre Baguette, Petto di Pollo, Carne (Arrosto, Cotto). more...
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Losing 0.7 kg a Week
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fabio brad's Weight History
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