Weigh In record (no journal entry) for 29 June 2020
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93 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 51.14g | Prot: 72.26g | Carbs: 159.64g.
Lunch: Crepioca, Kobber Granola de Cereais, Suco Detox, Banana Caturra, Queijo Mozzarella. Dinner: Couve Refogada, Suco de Abacaxi com Hortelã, Beterraba Cozida, Alface, Ovo Cozido, Pepino (com Casca), Hortifruti Cebola Roxa, LAR Filezinho de Frango (Sassami). Snacks/Other: Queijo Mozzarella, Banana Caturra, Piá Iogurte Cremoso Morango, Kobber Granola de Cereais, Crepioca, Chá (Infusão), Bergamota. more...
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296 kcal
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Exercise:
Fitness Training (Workout) - 26 minutes, Apple Health - 23 hours and 34 minutes. more...
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steady weight
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kinberlyn's Weight History
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