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Got my butt kicked at my first step class and I loved it! Feeling pretty good today. A little closer on my calories but high fat day...darn last minute dinners...I do feel a little better though because I could have eaten the full pizza by myself, and in the past I have. Getting a little nervous about my first weigh in after starting this process again. I keep telling myself a loss is a loss no matter how big or small.
I am finding this whole drink more water thing extremely easy this time. For a girl who drinks maybe 20oz of fluids a day to be getting in 8 glasses of water everyday, sometimes more, I think I am doing well.
Getting my membership to the YMCA tomorrow to keep on this positive habit building. Liquid Boot Camp tomorrow....will I survive? Stay tuned to find out!
View Diet Calendar, 25 October 2010:
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2071 kcal
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Fat: 90.04g | Prot: 97.96g | Carbs: 225.58g.
Breakfast: fruit on the bottom yogurt, kelloggs fruit loops, 1% milk. Lunch: romaine lettuce, blueberry, butter, bread, grilled chicken, gorgonzola cheese, poppy seed dressing, mandarin oranges, strawberry, candied walnuts, cake. Dinner: Jack's pepperoni Pizza. Snacks/Other: banana, cocktail sauce, shrimp, kettle popcorn. more...
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4140 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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