Ascalya's Journal, 29 Jun 20

-4.4kg
63.9 kg Lost so far: 4.4 kg.    Still to go: 10.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:
1167 kcal Fat: 35.63g | Prot: 54.56g | Carbs: 153.90g.   Breakfast: LU Prince, Jafaden 100% Pur Jus d'orange. Lunch: Florette Radis, Kiri Kiri,  Pain,  Vinaigrette,  Salade Verte, Findus Poisson Pané. Dinner: Delisse Fromage Blanc Sucré, Auchan Steak Haché Charolais , Mousline Purée . more...
1726 kcal Exercise: tapis course - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
Losing 0.3 kg a Week

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Ascalya's Weight History


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