Weigh In record (no journal entry) for 29 June 2020
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76.3 kg
Lost so far: 7.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 44.23g | Prot: 127.29g | Carbs: 118.78g.
Breakfast: Dried Prune, Dr Nutrition Wafer, Milk, Shrimp, Red Kidney Beans (Canned) , Milk, Almonds , Tomatoes, Tilapia (Fish) , Whole Wheat Bread, Dried Prune, Egg, Carrots, Apple. more...
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Gaining 0.2 kg a Week
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