Weigh In record (no journal entry) for 29 June 2020
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50 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 72.00g | Prot: 100.85g | Carbs: 111.73g.
Breakfast: Nasi Putih, Indonesian Urap Salad. Lunch: Baked Egg (Fat Not Added in Cooking), Filma Minyak Goreng Filma, Indonesian Mackerel Tuna Fish, Chili, Cooked Spinach (from Fresh), Regular Tofu (with Calcium Sulfate) , Cooked Carrots, Tempeh (Cooked) . Snacks/Other: Pear. more...
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Losing 0.6 kg a Week
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haiprinca's Weight History
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