Weigh In record (no journal entry) for 29 June 2020
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60.5 kg
Lost so far: 14 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 35.65g | Prot: 64.03g | Carbs: 96.70g.
Breakfast: 바나나, Bulletproof Collagen Protein. Lunch: 마, 한성기업 실곤약, 훈제계란, 정식품 진한 콩국물. Dinner: 밥, 돼지고기김치찜. more...
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Gaining 1.8 kg a Week
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