Weigh In record (no journal entry) for 29 June 2020
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78.4 kg
Lost so far: 10.7 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 38.85g | Prot: 67.26g | Carbs: 155.59g.
Breakfast: Cabai Merah atau Rawit, Bawang Putih, Ikan Tongkol, Tumis gubis. Lunch: Perkedel Kentang, Nasi Putih, Tumis brokoli hijau. Dinner: Sambal Goreng, Sop gambas, Nasi Putih, Tumis brokoli hijau, Perkedel Kentang. Snacks/Other: Kacang Hijau, Gula Pasir, Bakpao, Apel. more...
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2408 kcal
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Exercise:
Showering - 10 minutes, Hanging Laundry - 13 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 9 hours and 7 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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elisa0291's Weight History
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