Weigh In record (no journal entry) for 29 June 2020
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62.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 41.90g | Prot: 127.11g | Carbs: 203.33g.
Breakfast: Sunpride Banana. Lunch: Kem Chicks Sayur Toge, Nasi Putih, Tongseng. Dinner: Opor Ayam, Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Sunpride Banana, Kue Bolu Coklat. more...
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Gaining 0.2 kg a Week
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