Weigh In record (no journal entry) for 29 June 2020
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65 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 31.52g | Prot: 49.37g | Carbs: 137.41g.
Breakfast: Kurma, Pisang, Nanas, Pakcoy, Bayam Dimasak (dari Segar), Kacang Hijau, Quaker Instant Oatmeal. Lunch: Sunco Minyak Goreng, Tahu Goreng, Selada Air, Ayam Goreng, Nasi Putih. Dinner: Bango Kecap Manis, Ikan Mas Goreng, Nasi Putih. more...
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Losing 0.0 kg a Week
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flyingvrl's Weight History
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