大腸包小腸加了豆瓣醬很鹹🆖.芭蕉.火龍果.小時候大餅的花生餡烤餅 拿鐵. 酥炸白帶魚10大片.涼拌綠竹筍.鳳梨 睡前 瑜伽+滾輪.熱紅茶 覺得很水腫
早 體重48.2 體脂22.1💪 晚 體重49.6 +1.4😥
|
48.2 kg
Lost so far: 20.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|