nprinta's Journal, 28 Jun 20

cokies oatmeal... per pcs nya sekitar 70 kalori aja :)

View Diet Calendar, 28 June 2020:
914 kcal Fat: 17.40g | Prot: 44.53g | Carbs: 149.77g.   Breakfast: Kurma, Quaker Instant Oatmeal. Lunch:  Kerang (Spesies Campuran),  Nasi Merah. Dinner: Quaker Oat Cookies,  Sup Kerang (Kental). Snacks/Other:  Pisang,  Otak-Otak. more...
1825 kcal Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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